Good Nutrition Suggestions

1. Drink at least 8 cups of water pr day

2. Limit simple carbohydrates intake

3. Use smaller portions but eat more often

4. Start meals with a salad

5. Stay within 1,500 calories per day if you are trying to lose weight

6. Include a variety of fruits and vegetables

7. Chose lean meats (turkey, chicken, fish)

8. Avoid high carbohydrate foods such as pasta and breads

9. Try to get 25 - 35 grams of fiber per day

10. Chose foods that are as close to nature as possible

11. Avoid fried foods, chose grilled, baked or broiled instead

12. Take a daily multivitamin supplement

10 Foods you should always include in your diet

1. Berries
2. Citrus
3. Vegetables
4. Whole grains
5. Salmon
6. Legumes
7. Nuts and seeds
8. Lean protein
9. Tea
10. Olive oil

Healthy Recipes coming soon

 

 

 

 

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