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Exercise provides many health benefits.
Take a look at this list! This is just some of the
benefits you will gain by exercising regularly. You
can't afford not to work out.
Benefits
of Exercise
1. Reduces The Risk Of Dying Prematurely. Active individuals
experience a longer life, as well as an improved quality of
life.
2. Reduces The Risk Of Cardiovascular Disease. Exercise
strengthens the heart, vascular system and the respiratory
system to help fight against the negative effects of
cardiovascular disease.
3. Decreases Resting Heart Rate. Reduces the daily wear and
tear on the heart and the cardiovascular system.
4. Improves Heart Efficiency. Improves the ability to do
daily activities with less effort and improves the ability
to perform at higher intensities with greater ease.
5. Keeps Resting Blood Pressure Normal. Reduces the stress
on the walls of the veins and the arteries in the vascular
system and reduces risk of a coronary event or stroke.
6. Decreases Body Fat. A favorable change in body
composition reduces the risk of cardiovascular disease,
diabetes and obesity- some major life threatening diseases.
7. HDL Cholesterol (Good chol.) Increases and LDL
Cholesterol (Bad chol.) Decreases. Reduces the risk of
cardiovascular disease and the occurrence of
atherosclerosis, or hardening of the arteries.
8. Lowers The Risk Of Developing Diabetes. Keeps body fat in
control, increases cellular sensitivity to insulin and helps
to regulate blood sugar levels.
9. Promotes Joint Stability. Increases the strength of all
connective tissue making the individual less susceptible to
injury.
10. Increases muscular strength. Assists in the ability to
perform daily activities with less effort and difficulty.
11. Strengthens Bones. Helps to reduce the risk of
osteoporosis and reduces the chance of injury and breaks to
bones.
12. Increases Muscle Mass. Your body burns more calories at
rest and during exercise to sustain increased muscle.
Improves physique with a more toned appearance.
13. Increases Resting Metabolism. More calories are required
by the body at rest, which helps with weight management.
14. Improves Core Strength. Develops strong abdominals and
back which gives better posture and reduces the chance of
back pain.
15. Improves Back Strength. Reduces the incidence and
severity of low back pain.
16. Improves Balance, Coordination and Agility. All
movements in daily life become easier and safer as the body
has an improved capability of control.
17. Improves Body Image and Self-esteem. Participants
experience better mental health and improved self-image.
18. Reduces Depression and Anxiety. An improved outlook on
life makes all activities more enjoyable.
19. Assists in Stress Management. Everyday life becomes more
enjoyable because the individual has a positive outlet for
stress.
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